At The Light Diabetes Organisation, we understand that living with diabetes can be challenging. That’s why we offer a range of support services designed to help individuals manage their condition and improve their quality of life. Our support services provide practical guidance, emotional support, and a sense of community for those affected by diabetes.

Peer Support Groups

Connecting with Others: Our peer support groups are a safe space for individuals with diabetes to share their experiences, challenges, and successes. These groups provide a supportive environment where members can connect with others who understand what they are going through. Group Sessions:
  • Regular Meetings: Groups meet regularly to discuss various topics related to diabetes management, such as blood sugar monitoring, diet, and exercise.
  • Guest Speakers: Occasionally, we invite healthcare professionals to speak on specialized topics and answer questions from group members.
  • Activities: Engaging activities such as group walks, cooking classes, and workshops help members build healthy habits and foster a sense of camaraderie.

One-on-One Mentorship

Personalised Guidance:
Our mentorship program pairs individuals with diabetes with trained mentors who provide personalised guidance and support. Mentors are experienced in managing diabetes and offer practical advice tailored to each mentee’s needs.

Mentorship Services:

  • Regular Check-ins: Mentors check in regularly with their mentees to offer support, answer questions, and provide encouragement.
  • Goal Setting: Together, mentors and mentees set achievable goals for diabetes management and work towards them step by step.
  • Resource Sharing: Mentors share useful resources, such as educational materials, recipes, and exercise plans, to help mentees manage their condition effectively.

Online Forums and Community

Virtual Support:
Our online forums offer a platform for individuals with diabetes to connect, share information, and seek advice from the comfort of their own homes. These forums are moderated by our team to ensure a supportive and respectful environment.

Forum Features:

  • Discussion Threads: Participate in discussions on various topics, from medication management to coping with stress.
  • Q&A Sessions: Join live Q&A sessions with diabetes experts and get your questions answered in real-time.
  • Resource Library: Access a comprehensive library of articles, videos, and tools related to diabetes management.

Educational Workshops

Learning Together:
We offer a variety of educational workshops designed to provide individuals with the knowledge and skills they need to manage their diabetes effectively. These workshops cover a range of topics and are led by experienced healthcare professionals.

Workshop Topics:

  • Diabetes Basics: Understanding the fundamentals of diabetes, including types, symptoms, and treatment options.
  • Nutrition and Diet: Learning about healthy eating habits, carbohydrate counting, and meal planning.
  • Exercise and Physical Activity: Exploring the benefits of regular exercise and how to incorporate it into daily routines.
  • Stress Management: Techniques for managing stress and maintaining mental health while living with diabetes.

Emotional and Mental Health Support

Holistic Care:
We recognise the emotional and mental health challenges that often accompany diabetes. Our support services include access to mental health professionals who specialize in helping individuals cope with the psychological aspects of diabetes.

Mental Health Services:

  • Counselling Sessions: One-on-one counselling sessions with licensed therapists to address issues such as anxiety, depression, and diabetes-related distress.
  • Support Groups: Group therapy sessions where individuals can share their experiences and learn coping strategies from others facing similar challenges.
  • Mindfulness and Relaxation: Workshops on mindfulness, meditation, and relaxation techniques to help reduce stress and improve overall well-being.

Access to Healthcare Professionals

Expert Advice:
Our support services provide access to a network of healthcare professionals, including endocrinologists, dietitians, and diabetes educators. These experts are available to answer questions, offer advice, and provide specialised care.

Healthcare Services:

  • Consultations: Schedule consultations with our healthcare professionals to discuss your diabetes management plan and receive personalised recommendations.
  • Follow-Up Care: Ongoing support and follow-up care to monitor progress and make necessary adjustments to treatment plans.
  • Educational Materials: Receive educational materials tailored to your specific needs, including guides on medication management, blood sugar monitoring, and lifestyle modifications.

How to Access Our Support Services

Get Started:
Accessing our support services is simple and straightforward. Here’s how you can get started:

  • Join a Peer Support Group: Visit our Support Groups page to find a group that meets your needs and sign up for upcoming sessions.
  • Apply for Mentorship: Complete our online Mentorship Application form to be paired with a mentor who can provide personalised support.
  • Attend Workshops: Check out our Events Calendar to see a schedule of upcoming workshops and register for the ones that interest you.
  • Schedule a Counselling Session: Contact us at [email protected] or call to schedule a counselling session or consultation with a healthcare professional.